Feeling Bad About Feelings

Did you ever get your feelings hurt?

Of course you have. We all have. And if you’re like me, you probably feel guilty sometimes when you get your feelings hurt. Like, somehow, you’re just being silly, or over-emotional, or a little too touchy and sensitive.

That was me this morning. Someone made a comment at work about how they were going to fix something that I had worked on. They basically insulted my work and made it seem like I was incompetent. And it really hurt.

As a man, I don’t always go straight for the hurt-feelings emotion. I sometimes go for the anger, indignation, and bad mood before admitting that I was hurt. But for some reason this morning, I realized right away that I was just hurt. I wasn’t angry (well…not that angry)…I was just hurt. I literally felt that same feeling I remember feeling as a kid right before I started crying. I’m not saying I almost cried (I am a MAN, after all…), but there was a definite feeling of sadness and maybe even a slight sense of betrayal.

I’m sure this isn’t uncommon in workplaces across America. Everyone deals with getting their feelings hurt at work at one point or another. But I wonder how many people are like me, and actually feel bad about it afterwards. Like it’s our fault, we probably had it coming, so we just need to get over it.

I believe deep down that I’m good at what I do. I’m not the best, and I know there are others around me in my own workplace who far exceed my skills and abilities. But that’s okay with me. I get the job done, and I know I do my best. I take pride in what I do. So when someone comments on something negative about my work, I think it’s only natural to be hurt about it. What I don’t know is if it’s natural to feel bad about feeling bad.

Anyone else have these kinds of experiences?


Leave a comment

Filed under Miscellaneous

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s